In 100 g (Grams) of Figs, canned, water pack, solids and liquids there is 10 mg of Magnesium, Mg.

cup fig with liquid grams (g) kilograms (kg) 100 grams (g) ounce pound

Figs, canned, water pack, solids and liquids

Figs, canned, water pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, canned, water pack, solids and liquids are listed below.

Water	85.21 g	85.21	g
Energy (calorie)	53 kcal	53	kcal
Energy (joule)	222 kJ	222	kJ
Protein	0.4 g	0.4	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.3 g	0.3	g
Carbohydrate, by difference	13.99 g	13.99	g
Fiber, total dietary	2.2 g	2.2	g
Sugars, total	11.79 g	11.79	g
Calcium, Ca	28 mg	28	mg
Iron, Fe	0.29 mg	0.29	mg
Magnesium, Mg	10 mg	10	mg
Phosphorus, P	10 mg	10	mg
Potassium, K	103 mg	103	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.12 mg	0.12	mg
Copper, Cu	0.11 mg	0.11	mg
Manganese, Mn	0.088 mg	0.088	mg
Selenium, Se	0.1 µg	0.1	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.023 mg	0.023	mg
Riboflavin	0.038 mg	0.038	mg
Niacin	0.445 mg	0.445	mg
Pantothenic acid	0.069 mg	0.069	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	3.3 mg	3.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	23 µg	23	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	38 IU	38	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	7 µg	7	µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.08	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.3 µg	3.3	µg
Fatty acids, total saturated	0.02 g	0.02	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.022 g	0.022	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.022 g	0.022	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.048 g	0.048	g
18:2 undifferentiated	0.048 g	0.048	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.003 g	0.003	g
Threonine	0.013 g	0.013	g
Isoleucine	0.012 g	0.012	g
Leucine	0.017 g	0.017	g
Lysine	0.016 g	0.016	g
Methionine	0.003 g	0.003	g
Cystine	0.007 g	0.007	g
Phenylalanine	0.01 g	0.01	g
Tyrosine	0.017 g	0.017	g
Valine	0.015 g	0.015	g
Arginine	0.009 g	0.009	g
Histidine	0.006 g	0.006	g
Alanine	0.024 g	0.024	g
Aspartic acid	0.094 g	0.094	g
Glutamic acid	0.039 g	0.039	g
Glycine	0.014 g	0.014	g
Proline	0.026 g	0.026	g
Serine	0.02 g	0.02	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Figs, canned, water pack, solids and liquids